Aug 2nd, 2013

Category: Lifestyle


You know you’re better than what you eat. But with all the unhealthy food that surrounds us daily, it’s almost impossible to avoid.

Let’s take a look at fast food. Fast food is an affordable and convenient way to fill yourself up when on the run. Although you shouldn’t feel guilty for an occasional indulgence, However regularly eating fast food can seriously damage your health. The low nutritional value, high fat/ calories and sodium content of these foods can lead to a variety of health problems. With statistical associations to weight gain, obesity, diabetes, cardiovascular conditions and all-cause mortality, regularly eating fast food can be a dangerous thing.

If you find yourself constantly eating out, notably fast food establishments its time to make a change. Let Frontier Fitness show you alternative solutions to accommodate your busy lives.